I have released four recipe books so far:

The Best of the Sunny Raw Kitchen
The Best of Raw Freedom Community
Delightfully Raw and
Deliciously Raw

These feature some of the most delectable creations to have come out of my raw kitchen and will appeal to anyone interested in a healthier diet, regardless of their level of knowledge and experience. From easy one-step everyday fare to more elaborate and involved gourmet dishes and layered cakes, they offer something for everyone and every occasion. Incredibly tasty smoothies, creamy and comforting warm soups, sexy salads, delicious nut cheezes, satisfying entrees and scrumptious guilt-free desserts...

Healthy food never tasted so good!

To learn more about my recipe books, click here!

Tuesday, September 29, 2009

Exciting Bits of Raw News

Alright, alright... I said I wouldn't be posting again for a while, but I just couldn't help myself. What is a raw gal to do? ;-)

The Sunny Raw Kitchen Live in Montreal!
First of all, I'm excited to announce that, by special request, we'll be giving a raw food class in Montreal before we head off to the US. It has all come together so effortlessly (literally in a matter of days!), that we just couldn't refuse!

The class will take place on Friday Oct. 16th in the evening. If you live in the area and would like to join us, please drop me a line at:

Awesome Superfood Sale
I also just found out that Matt is going nuts again over at The Raw Food World! This month, he's having an "At Cost" SUPERFOOD POWDER EXTRAVAGANZA!!!! Woo hoo

Now would be a good time to stock up!

The following specials are available until October 31st...

"At Cost":

Cacao Powder, 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, and 12% 'Inner Circle' coup0n $12.29

Agave Powder, 16oz - $8.37, Normally $11.95 - with 7% coup0n $7.78, and 12% 'Inner Circle' coup0n $7.36

Lucuma Powder, 16oz - $11.17, Normally $15.95 - with 7% coup0n $10.38, and 12% 'Inner Circle' coup0n $9.83

Maca Powder, 16oz - $13.97, Normally $19.95 - with 7% coup0n $12.99, and 12% 'Inner Circle' coup0n $12.29

Matt's also having some great "Below Cost" specials...

Tahini (Living Tree Community), 16oz - $6.97, Normally $11.95 - with 7% coup0n $6.48, and 12% 'Inner Circle' coup0n $6.14

Warrior Food - Plain - $11.97, Normally $19.95 - with 7% coup0n $11.13, and 12% 'Inner Circle' coup0n $10.53

Warrior Food Vanilla Enhanced + Phycocyanin - $14.97, Normally $24.95 - with 7% coup0n $13.92, and 12% 'Inner Circle' coup0n $13.17

You can get an additional 7% off your order at The Raw Food World by typing in - HONEYMOON - in the coup0n number section while checking out. This coup0n will be good through October 31st, 2009.

Also, you can get 12% off your order and ALL FUTURE ORDERS by joining the Inner Circle Community HERE for ONLY $9.97 a month.

P.S. If you're planning on ordering from The Raw Food World and live somewhere along our itinerary, could you please send me an email? I'd have a special small request. ;-)

The Raw Divas Reunited?
Man, the last few days have been so intense, with lots of thrilling new developments regarding our road trip. One of them being that my dear friend and raw kitchen buddy, Heathy, will be traveling to the US right around the same time as we will!!! But that's not all, can you believe she'll be making virtually all the same stops! A-maaaaaa-zing, eh!?! I've always known we share a special bond, but I gotta say this is pretty darn incredible! Talk about being connected! lol

Of course, we'd love to meet somewhere along the way. The good news is that it looks like we might be able to hook up in Washington, DC. All the details need to be worked out, but it's still such an exciting prospect, I just had to share! ;-)

OK, now I gotta seriously get back to packing as the countdown has begun in earnest. Only 1 week to go before we're back on the road! Hee hah!

Will be keeping you posted as soon as I get a chance...



  1. I love your blog and have followed for awhile. I am not raw but am trying to transition into healthier eating with the eventual goal of high raw. Anyway, I live in Northern Virginia (about 30 minutes from DC) and my hubby used to work in DC so he knows all of the short cuts and hidden gems in the city. If you plan a meet up with other followers of your blog, I would love to attend and/or if you are going to be teaching, I would love to attend. And if you needed any help/guidance along the way once you get to this area, please let me know as we are available to help. Warmly, andra

  2. Hi Andra!

    Thanks so much for your kind words and offer to help with a DC stop. We're in the process of looking into the possibility of doing some kind of raw get together.

    Could you send me an email so I can contact you more easily once things firm up?


  3. I am another fan of your blog.I am just returning to a High Raw diet these days. I live in the Amherst, MA area and I know there are a couple raw food group meet ups in my area that I have never been to. Not sure if I could find a way to contact them and see if folks from either group would be interested in a class, if you were interested in coming this way as you head from central NY.
    I wish there was a way we could get you out here. You would be welcome to use my place, although we don't heat the house much, so it may feel a bit cool for most normal humans. lol
    If you are planning on potentially stopping somewhere in Massachusetts or southern VT please do let me know as I would love a chance to attend anything you are teaching.
    I used to live in Ithaca. What an amazing farmer's market they have!!!!
    They also have those amazing gorges and waterfalls. Please make sure you visit the gorges while you are there. there used to be a small raw cafe, but it is closed now.:(
    My email is ehvizd@yahoo.com
    ALl the best,

    ELena from Western Massachusetts